Weigh In record (no journal entry) for 14 January 2021
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2021:
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1617 kcal
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Fat: 60.38g | Prot: 132.58g | Carbs: 135.61g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Cherry Pie (Two Crust), Calidad Corn Tortilla Chips, Guacamole with Tomatoes, Shrimp, Great Value Salsa Verde Cantina Style, Mission Flour Tortillas (Fajita Size), Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Ribeye Steak. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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