Weigh In record (no journal entry) for 13 January 2021
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2021:
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1279 kcal
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Fat: 59.98g | Prot: 134.27g | Carbs: 45.86g.
Breakfast: Smithfield Boneless Ham Steak, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Sunny Farms Grade A Large Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Birds Eye Steamfresh Protein Blends - Italian Style, Roasted Broiled or Baked Chicken Thigh, Great Value Italian Cut Green Beans. more...
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steady weight
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John10251's Weight History
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