I'm trying to stay focused on the things I can change and not let the outside noise deter me from taking care of me and my family. Yesterday I ate under goal, met my protein goal and all activity goals. BF↓0.1% // Unchanged
View Diet Calendar, 13 January 2021:
|
1279 kcal
|
Fat: 59.98g | Prot: 134.27g | Carbs: 45.86g.
Breakfast: Smithfield Boneless Ham Steak, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Sunny Farms Grade A Large Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Birds Eye Steamfresh Protein Blends - Italian Style, Roasted Broiled or Baked Chicken Thigh, Great Value Italian Cut Green Beans. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|