The1missmac's Journal, 13 Jan 21

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So chuffed! 😊

102.1 kg Lost so far: 3.6 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1500 kcal

Fat: 78.23g | Prot: 82.57g | Carbs: 115.01g. Lunch: Branston Baked Beans (205g), Tesco Medium Eggs, Hovis Soft White Medium, McCain Hash Browns, Asda Black Pudding, Tesco Smoked Back Bacon Rashers, Tesco Finest Pork Sausages. more...

321 kcal

Exercise: Other - 23 hours and 3 minutes, Walk - 57 minutes. more...

Losing 3.2 kg a Week

5 Supporters Support

Comments

excellent 👍

13 Jan 21 by member: Chestnut63

SO BLOODY PROUD OF YOU

13 Jan 21 by member: milliejeanne

Oh wow what a brilliant loss well done happy for u

13 Jan 21 by member: Swancdai


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The1missmac's Journal, 13 Jan 21

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