The1missmac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 22: 798 * 42%
Fat:
 
Prot:
 
Carbs:
24.50g
 
82.10g
 
60.70g
- -
Mon 21: 769 * 40%
Fat:
 
Prot:
 
Carbs:
22.68g
 
38.30g
 
97.36g
- -
Fri 18: 682 * 36%
Fat:
 
Prot:
 
Carbs:
18.06g
 
61.37g
 
64.37g
- -
Thu 17: 1555 * 82%
Fat:
 
Prot:
 
Carbs:
63.84g
 
99.52g
 
144.02g
- -
Wed 16: 872 * 46%
Fat:
 
Prot:
 
Carbs:
20.18g
 
90.31g
 
80.42g
- -
Tue 15: 827 * 44%
Fat:
 
Prot:
 
Carbs:
12.58g
 
107.27g
 
63.62g
- -
Mon 14: 911 * 48%
Fat:
 
Prot:
 
Carbs:
30.74g
 
64.61g
 
86.69g
- -
Sat 12: 559 * 29%
Fat:
 
Prot:
 
Carbs:
19.00g
 
33.90g
 
56.50g
- -
Fri 11: 1341 * 71%
Fat:
 
Prot:
 
Carbs:
35.23g
 
70.80g
 
68.54g
- -
Sun 6: 937 * 49%
Fat:
 
Prot:
 
Carbs:
10.98g
 
35.51g
 
60.92g
- -
Sat 5: 1336 * 70%
Fat:
 
Prot:
 
Carbs:
27.99g
 
97.04g
 
93.52g
- -
Fri 4: 1363 * 72%
Fat:
 
Prot:
 
Carbs:
27.21g
 
94.77g
 
110.21g
- -
Thu 3: 1751 * 92%
Fat:
 
Prot:
 
Carbs:
35.95g
 
103.81g
 
137.45g
- -
Wed 2: 1264 * 67%
Fat:
 
Prot:
 
Carbs:
26.10g
 
61.95g
 
113.52g
- -
Tue 1: 1604 * 84%
Fat:
 
Prot:
 
Carbs:
45.55g
 
65.13g
 
147.95g
- -
May 2021
Fri 28: 780 * 41%
Fat:
 
Prot:
 
Carbs:
32.90g
 
40.70g
 
78.50g
- -
Thu 27: 1101 * 58%
Fat:
 
Prot:
 
Carbs:
16.44g
 
72.62g
 
79.23g
- -
Tue 25: 605 * 32%
Fat:
 
Prot:
 
Carbs:
16.10g
 
71.40g
 
40.00g
- -
Mon 24: 1522 * 80%
Fat:
 
Prot:
 
Carbs:
29.05g
 
52.25g
 
147.05g
- -
Fri 21: 716 * 38%
Fat:
 
Prot:
 
Carbs:
28.61g
 
45.43g
 
67.16g
- -
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