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Yesterday I ate under goal, met my protein goal and did not meet some activity goals. BF unchanged...
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2021:
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1609 kcal
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Fat: 67.04g | Prot: 106.72g | Carbs: 155.94g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Trident Seafoods Panko Breaded Tilapia, Mission Flour Tortillas (Fajita Size). Dinner: Claussen Dill Pickle Spears, Great Value Deluxe American Cheese, Vegetable Beef Soup (Home Recipe), Arnold Whole Grain Classics 12 Grain Bread. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Wonderful Halos Mandarin Oranges. more...
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Gaining 0.6 kg a Week
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 Comments
Good morning John glad you are doing well have a great day 🙏😊
13 Jan 21 by member: jenny3781
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14 Jan 21 by member: John10251
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John10251's Weight History
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