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Great. So that’s the holidays dealt with plus a bit. Happy to be back in the rhythm. Next stop, my fs green bar I hope.
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84.1 kg
Lost so far: 17.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1227 kcal
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Fat: 43.65g | Prot: 87.40g | Carbs: 109.55g.
Breakfast: By Sainsbury's Greek Style Natural Yoghurt , Blueberries , Almonds , Flax Seeds. Lunch: BOL Mexican Chilli Non Carne, Chickpeas and Rice. Dinner: Tesco Plain Tortilla Wraps, Tesco Stir Fry Veg, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Biscuit, Apples . more...
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2196 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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