Weigh In record (no journal entry) for 11 January 2021
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100.9 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1765 kcal
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Fat: 87.33g | Prot: 109.86g | Carbs: 138.99g.
Breakfast: Asda Whole Milk, Silver Spoon White Sugar, Coffee. Lunch: Black Pepper , Salt , Egg, Morrisons Butter, Hovis Medium White Bread, Tomatoes, Pilgrims Choice Extra Mature Cheddar, Morrisons Unsmoked Back Bacon, Black Tea, Silver Spoon White Sugar, Asda Whole Milk. Dinner: Water , Morrisons British Beef Rump Steak, Vegetable Oil, Tesco Finest Tenderstem Broccoli, Beef Broth (Condensed, Canned) , Fanta Fanta Grape Zero Added Sugar , Ginger , Lemon Grass (Citronella) , Soy Sauce, Mushrooms , Lime, Bean Sprouts, Morrisons Rice Noodles. Snacks/Other: Mandarin Orange (Canned or Frozen), Hartley's Pineapple in Jelly, Bruschetta, Philadelphia Lightest, Skips Skips Tingly Prawn Cocktail, Water , Dairylea Dunkers Jumbo Tubes. more...
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Losing 0.3 kg a Week
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