Weigh In record (no journal entry) for 09 January 2021
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116.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1080 kcal
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Fat: 42.90g | Prot: 32.38g | Carbs: 140.26g.
Breakfast: Coffee with Semi-Skimmed Milk, Scrambled Egg , Warburtons Toastie, Lurpak Spreadable Lightest. Lunch: Dolce Gusto Cappuccino, Coffee with Semi-Skimmed Milk, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt. Snacks/Other: Pink Lady Apples, Walkers Quavers (16g), Walkers Wotsits (16.5g), Clementines . more...
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Losing 3.3 kg a Week
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