Griff78's Journal, 10 Jan 21


View Diet Calendar, 10 January 2021:
2731 kcal Fat: 140.54g | Prot: 126.42g | Carbs: 229.06g.   Breakfast: Coffee with Semi-Skimmed Milk, Warburtons Toastie, Fried Egg , Lurpak Spreadable Lightest. Lunch: Savour Bakes Biscuits For Cheese, Cheddar Cheese , Belvita Breakfast Duo Crunch Strawberry & Live Yogurt. Dinner: Tesco Breaded Chunky Cod Fillets, McCain Gastro Chips, Branston Baked Beans (205g). Snacks/Other: Costa Coffee Full Fat Cappuccino (Medio), Costa Coffee Full Fat Cappuccino (Medio). more...

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