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back on track after Christmas!
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126.1 kg
Lost so far: 11.3 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1201 kcal
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Fat: 54.83g | Prot: 66.92g | Carbs: 111.75g.
Breakfast: Tea with Semi-Skimmed Milk, Bertolli Olive Oil Spread, Hovis Medium White Bread. Lunch: King Prawn & Veggie Stir Fry, Tea with Semi-Skimmed Milk. Dinner: Sainsbury's Ricotta Stuffed Cherry Peppers, Waitrose Caesar Salad, Stuffed Mushrooms, Garlic Bread, Tesco Breaded Chicken Goujons, Chicken Drumstick Meat and Skin . more...
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2758 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 45 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour, Samsung Health - 14 hours and 15 minutes, Reading - 30 minutes. more...
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Losing 0.5 kg a Week
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carrie2212's Weight History
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