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One week in and going the right way again finally!
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1285 kcal
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Fat: 50.38g | Prot: 73.33g | Carbs: 128.93g.
Breakfast: Soft Boiled Egg, Aldi Multigrain Bread, Tesco Olive Spread. Dinner: Heinz Thai Sweet Chilli Sauce, Soy Sauce, Frylight Extra Virgin Olive Oil Spray, Courgette, Cauldron Marinated Tofu Pieces, Quorn Chicken Style Pieces, Broccoli , Tesco Red Pepper, Tesco Edamame Stir Fry, Mushrooms . Snacks/Other: Options Mint Hot Chocolate, Lindt 85% Dark Chocolate, Orange Juice , Orange. more...
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Losing 0.2 kg a Week
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