|
Just a quarter of a pound left of Christmas weight to go! 👍💪 x x x
|
70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
2851 kcal
|
Fat: 73.94g | Prot: 171.83g | Carbs: 385.04g.
Breakfast: Sainsbury's Basics Peanut Butter, Bananas, Neal's Yard Pumpkin Seeds, Tesco Skimmed Milk, Aldi Porridge Oats. Lunch: Harvest Morn Crunchy Granola Bar Maple Syrup, Aldi Wafer Thin Roast Chicken, Kingsmill Medium Soft White, Asda Iceberg Lettuce, Celery, Cucumber, Tomatoes, Bramwells Cream of Chicken Soup. Dinner: Tesco Smoked Bacon Streaky Rashers, Asda Fresh Tastes Fajita Mix, Aldi Plain Tortilla Wraps , Tesco Chicken Breast Fillets (130g), Tesco Red Pepper, Cucumber, Mushrooms, Red Tomatoes, Asda Iceberg Lettuce, Red Onions. Snacks/Other: Halo Top Cinnamon Roll Ice Cream, Jacob's Cream Crackers, Aldi Yorkshire Pudding, Chicken Nuggets, Tesco Skimmed Milk. more...
|
Losing 2.4 kg a Week
|