Weigh In record (no journal entry) for 08 January 2021
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74.5 kg
Lost so far: 9.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1956 kcal
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Fat: 38.73g | Prot: 72.35g | Carbs: 205.79g.
Breakfast: Semi-Skimmed Milk, Espresso Coffee, Semi-Skimmed Milk, Espresso Coffee, Tesco Ruby Red Grapefruit Segments in Juice. Lunch: Fat Free Natural Yogurt, Sainsbury's Duck Liver Pate with Port, Sainsbury's Plain Tortilla Wraps , Red Tomatoes , Mixed Salad Greens. Dinner: Onions, Tesco Cherry Tomatoes, Patak's Lime Pickle, Sharwood's Plain Poppadoms, OXO Chicken Stock Cube, Sainsbury's Uncooked Orgainic Brown Rice, Olive Oil, Garlic, Sainsbury's Fat Free Greek Style Natural Yogurt, Tesco Passata, Red Onions, Sainsbury's Cornflour, Chicken Leg Meat. Snacks/Other: Leffe Blonde Beer. more...
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2935 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Washing Dishes - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 6 hours and 30 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 7 minutes, Standing - 3 hours. more...
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Losing 3.0 kg a Week
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eMollusc's Weight History
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