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Yeeeeeaaahh all that hard work has payed off!!! Just got to keep with it!!! Feeling alot better cutting out alcohol and eating alot more fruit and veg!!!
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96.6 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1154 kcal
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Fat: 40.10g | Prot: 77.35g | Carbs: 118.25g.
Breakfast: Tesco Mixed Nuts (25g), Coffee with Skim Milk, Salmon Sushi. Lunch: Aldi British Mature Grated Cheese Lighter, Dolmio Beef Bolognese Pasta Sauce, Whole Wheat Spaghetti (Cooked) . Dinner: Tesco Wholemeal Tortilla Wraps, Sainsbury's Basics Mozzarella, Roasted Peppers, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Kerry Cheese String. more...
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Losing 1.7 kg a Week
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 Comments
07 Jan 21 by member: mincepiemuncher
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07 Jan 21 by member: cee130
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A great loss! Well done 😊
07 Jan 21 by member: marciaj77
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Great loss 💪 💪 well done 👏
07 Jan 21 by member: Nutricali
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Well done don’t it feel good wen u look at the scales and u av lost weight
07 Jan 21 by member: Swancdai
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09 Jan 21 by member: George492
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Bexandthesea's Weight History
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