|
Hello! 43 on Sunday, reckon I’ve 3 stone to lose and would like it gone in 6 months! Is this even achievable 🤷♂️
|
118 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1463 kcal
|
Fat: 45.48g | Prot: 59.01g | Carbs: 204.11g.
Breakfast: Bananas , Coffee with Milk, Porridge, Honey . Lunch: Soft Boiled Egg, Tesco Vine Ripened Tomatoes, Coffee with Milk, Tesco Honey Roast Ham Slices, Heinz Salad Cream, Aldi Pickled Sliced Beetroot, Cucumber (with Peel) , Sainsbury's Red Onions, Celery . Dinner: Tesco Broccoli Florets, Coffee with Milk, Tesco Cod Fishcakes with A Hint of Lemon & Herb, Tesco Crispy Potato Slices. Snacks/Other: Pink Lady Apples, Clementines , Coffee with Milk, Belvita Breakfast Crunchy Apricot Wholegrains. more...
|
Gaining 9.8 kg a Week
|