|
Well that's Christmas and the new year completed,
Considering I took a break from the dieting I've only added 1 kilo.
Not to bad considering the wine, food and chocolate's consumed.
Now back to the diet.
Keep safe and well everyone
|
128.1 kg
Lost so far: 14 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
767 kcal
|
Fat: 41.66g | Prot: 27.96g | Carbs: 69.80g.
Breakfast: Greggs Sausage Roll, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Waitrose Good to Go Red Leicester Cheese Salad Sandwich. more...
|
Gaining 0.6 kg a Week
|