Weigh In record (no journal entry) for 04 January 2021
|
76.2 kg
Lost so far: 8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1552 kcal
|
Fat: 43.71g | Prot: 63.29g | Carbs: 227.70g.
Breakfast: Semi-Skimmed Milk, Espresso Coffee, Boiled Egg, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread, Semi-Skimmed Milk, Espresso Coffee. Lunch: Sainsbury's Be Good to Yourself Greek Style Salad Cheese, Sainsbury's Fat Free Natural Yogurt, Sainsbury's Duck Liver Pate with Port, Sainsbury's Plain Tortilla Wraps , Red Tomatoes , Mixed Salad Greens. Dinner: Sainsbury's Bird Eye Chillies, Sainsbury's Mushrooms, Tomato Sauce, napollina penne, Frylight Extra Virgin Olive Oil Spray, Broccoli, Cooked Garlic, Courgette. Snacks/Other: Gala Apples, Sainsbury's Fat Free Natural Yogurt, Sainsbury's Prunes in Fruit Juice. more...
|
|
3183 kcal
|
Exercise:
Standing - 3 hours, Cooking - 1 hour, Desk Work - 6 hours and 30 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eMollusc's Weight History
|