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Good morning FS Buddies. After what has been one of the most horrible years of my life, I've decided that this is the year that I must lose weight and get fit. Life is too short to keep putting it off so my aim is to lose 14lb in 12 weeks. Watch this space x
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76.2 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1977 kcal
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Fat: 110.53g | Prot: 57.34g | Carbs: 172.99g.
Breakfast: Jams and Preserves , Butter , Warburtons Farmhouse Thick Sliced White Bread. Lunch: Grapes, Butter , Cathedral City Vintage Cheddar, Nairn's Dark Chocolate Chip Oat Biscuits. Dinner: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Ketchup , Chip Shop Chips. Snacks/Other: Tea with Semi-Skimmed Milk, Irish Coffee, PomeGreat Pomegranate Juice Drink. more...
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2164 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
04 Jan 21 by member: Funnyonion
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04 Jan 21 by member: julieg4884
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Go you Julie...you can do this 💪❤️
04 Jan 21 by member: Bootylicious1!
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Go for it, all the best x
04 Jan 21 by member: Dinawurri
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you can do it. I did at a rate of 2lb a week on 1100 Valarie's a day. it's not that long !
04 Jan 21 by member: fed up and fat
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It’s not a race just be happy with reaching your destination 👍
04 Jan 21 by member: razor123ray
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05 Jan 21 by member: Kalisy67
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Good luck! You can do it 💪😊
05 Jan 21 by member: Nutricali
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05 Jan 21 by member: Nikina70
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05 Jan 21 by member: Jazzstoke
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Good luck that’s more then capable, 1.2Ib a week 👍
05 Jan 21 by member: mankind69
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05 Jan 21 by member: sara.L.mumford
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11 Jan 21 by member: amcq1982
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julieg4884's Weight History
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