Weigh In record (no journal entry) for 04 January 2021
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54.4 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2145 kcal
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Fat: 80.02g | Prot: 138.53g | Carbs: 213.96g.
Breakfast: Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat, Warburtons Danish White Bread, Vitalite Dairy Free Butter. Lunch: Waitrose Pickled Gherkins, Olives, Skyr Yogurt, Lentil Soup. Dinner: Tesco Finest Christmas Pudding, Waitrose British Breaded Ham, Lidl Breaded Chicken Breast Fillet, Broccoli . Snacks/Other: Snow or Sugar Snap Peas, Chicken Meat (Roasting) , Tesco Easy Peeler Satsuma, Lindt 90% Dark Chocolate, Walnuts, Date, Hotel Chocolat Fruity Selection. more...
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Gaining 0.0 kg a Week
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 Comments
04 Jan 21 by member: Chestnut63
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Thanks, so glad not to have gained over holidays 😀
04 Jan 21 by member: mhairinic
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mhairinic's Weight History
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