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Today, I'm trying to prepare myself to get back on track. Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF unchanged...
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2020:
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969 kcal
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Fat: 33.30g | Prot: 103.00g | Carbs: 67.31g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Kroger Steak Fries, Coleslaw, Wegmans BBQ Pulled Pork. more...
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Losing 0.3 kg a Week
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 Comments
Good job John the scale is going in the right direction you’ve got this
30 Dec 20 by member: ocean_girl
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Thanks, Ocean_girl!!! The struggle continues...
30 Dec 20 by member: John10251
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John10251's Weight History
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