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Yesterday I was determined to eat, exercise and sleep better for at least one day. I'm not back on track, but I'm working towards it. Yesterday I ate way under goal, met my protein goal and all activity goals. BF unchanged // BW↓0.1#
View Diet Calendar, 30 December 2020:
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1835 kcal
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Fat: 56.41g | Prot: 105.67g | Carbs: 224.09g.
Breakfast: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Pineapple Chunks, Kirkland Signature Organic Greek Yogurt, Wegmans Crab Stuffed Mushrooms. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Cooked Collards (from Fresh, Fat Added in Cooking), Betty Crocker Sweet Potato Casserole, Poultry Gravy, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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 Comments
Nice steps John great job 👍
30 Dec 20 by member: jenny3781
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30 Dec 20 by member: John10251
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Awesome!!! That's the way to do it!!!
30 Dec 20 by member: bearnoggin
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30 Dec 20 by member: ocean_girl
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Thanks Bearnoggin, Ocean_girl and Bill!!!
30 Dec 20 by member: John10251
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30 Dec 20 by member: Shrewdness
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John10251's Weight History
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