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Last week average daily intake was 2350 cals and thats without recording Christmas Day. Back on the cereal this morning !
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69.4 kg
Lost so far: 22.7 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2020:
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2415 kcal
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Fat: 56.03g | Prot: 117.79g | Carbs: 259.73g.
Breakfast: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Wholemeal Bread, Tesco Lighter Than Light Mayonnaise, Turkey Breast Meat (Cooked, Roasted). Dinner: Fruitcake, Sharwood's Peshwari Mini Naan, Sharwood's Poppadoms, Turkey Breast Meat (Cooked, Roasted) , Tesco Low Fat Rogan Josh Sauce, Kronenbourg 1664, Kronenbourg 1664. Snacks/Other: Jack Daniel's Tennessee Whisky, Tesco Pork Pie, Sugar, Coffee with Semi-Skimmed Milk, Tesco Mince Pie. more...
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2857 kcal
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Exercise:
Reading - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Watching TV/Computer - 4 hours, Yard Work (gardening) - 2 hours. more...
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Gaining 3.2 kg a Week
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