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Last day at work in this year and festive eating and drinking starts from tonight. I am going to keep recording intake during the break(apart from Christmas day) to hopefully stop me going too mad. Hope everyone on here has as good a Christmas as is humanly possible.
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67.1 kg
Lost so far: 24.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2685 kcal
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Fat: 79.63g | Prot: 60.37g | Carbs: 286.01g.
Breakfast: Kellogg's Frosted Wheats, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: The Laughing Cow Light Cheese Triangle, Grapes, Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Fruitcake , Deep Fried Potato French Fries (from Fresh), Pizza with Meat, Sainsbury's Malbec. Snacks/Other: Jack Daniel's Tennessee Whisky, Tesco Mince Pie, Tetley Tea with Semi-Skimmed Milk, Tesco Custard Creams Biscuits, PG tips Tea with Semi-Skimmed Milk, Sugar. more...
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3116 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 3.2 kg a Week
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 Comments
Well done pal, have a great Christmas
23 Dec 20 by member: AVirco
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23 Dec 20 by member: Dave 10
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You’re doing well just maintain what you are doing. Happy new year.
01 Jan 21 by member: egpletts99
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Thanks egpletts. I will be back on the wagon next week. I will have gained a fair bit but I will get the determination up and see if it I can't loose a stone for the summer 👍
02 Jan 21 by member: Dave 10
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