Weigh In record (no journal entry) for 22 December 2020
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68.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 December 2020:
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1840 kcal
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Fat: 70.37g | Prot: 118.41g | Carbs: 187.10g.
Breakfast: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kroger Eggs (Large). Lunch: French's Classic Yellow Mustard, Pepperidge Farm Top Sliced Hot Dog Buns, Vlasic Old Fashioned Sauerkraut, Aidells Chicken & Apple Sausage. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Green String Beans with Onions (Fat Added in Cooking), Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling, Southern Comfort Traditional Egg Nog. more...
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Gaining 4.4 kg a Week
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John10251's Weight History
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