Weigh In record (no journal entry) for 21 December 2020
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68.0 kg
Lost so far: 24.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2475 kcal
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Fat: 84.08g | Prot: 42.31g | Carbs: 248.76g.
Breakfast: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Cheese Curls, Tesco Tomato Ketchup 50% Less Sugar, Tesco Mince Pies, Greggs Sausage Roll. Dinner: Tesco Mince Pies, Eastmans Smooth Brussels Pate, Tesco Wholemeal Bread, Bertolli Light Spread, Sauvignon Blanc Wine. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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2815 kcal
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Exercise:
Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Watching TV/Computer - 4 hours, Yard Work (gardening) - 2 hours. more...
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Gaining 3.2 kg a Week
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