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67.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2020:
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1677 kcal
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Fat: 73.75g | Prot: 117.16g | Carbs: 137.12g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Dinner: Jalapeno Peppers, Stouffer's Simple Dishes Macaroni & Cheese, Green String Beans with Onions (Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Southern Comfort Traditional Egg Nog, Chocolate Covered Almonds. more...
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Losing 3.2 kg a Week
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John10251's Weight History
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