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Pre weekend weigh in. Been strict and very busy at work this week.
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66.7 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2571 kcal
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Fat: 78.48g | Prot: 62.25g | Carbs: 255.15g.
Breakfast: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Mince Pies, The Laughing Cow Light Cheese Triangle, Tesco Cheese Curls, Grapes, Tetley Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread. Dinner: Morrisons Potato Wedges, Tesco Lighter Than Light Mayonnaise, Tomatoes, Lettuce, Tesco Beef Steak Burgers, Tesco White Bread Rolls, Doritos Tangy Cheese, Merlot Wine . Snacks/Other: Greggs Sausage Roll. more...
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3095 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 3.2 kg a Week
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