Weigh In record (no journal entry) for 18 December 2020
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63.2 kg
Lost so far: 23.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1147 kcal
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Fat: 73.25g | Prot: 33.85g | Carbs: 95.41g.
Breakfast: Peanuts , Walnuts, Cheddar Cheese , Minced Chicken, Cucumber (with Peel) , Apples , Cabbage . Snacks/Other: Cadbury Dairy Milk, Tesco Cheese Puffs, Tesco Cheese Puffs. more...
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Losing 0.4 kg a Week
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cetogenevieve 's Weight History
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