Weigh In record (no journal entry) for 16 December 2020
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68.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2020:
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1629 kcal
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Fat: 74.48g | Prot: 100.33g | Carbs: 137.11g.
Breakfast: Whole Milk, Kirkland Signature Cage Free Egg Whites, Kroger Eggs (Large), Jimmy Dean Turkey Sausage Links. Lunch: Great Value Salsa Verde Cantina Style, Lettuce Salad with Cheese, Tomato and/or Carrots, Mission Flour Tortillas (Fajita Size), Trident Seafoods Panko Breaded Tilapia. Dinner: Great Value Traditional Hushpuppies, Shrimp, Blue Runner Shrimp Creole Base, Jasmine Rice (Cooked). Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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