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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF↑0.1% // BW↑0.2#
View Diet Calendar, 16 December 2020:
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1629 kcal
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Fat: 74.48g | Prot: 100.33g | Carbs: 137.11g.
Breakfast: Whole Milk, Kirkland Signature Cage Free Egg Whites, Kroger Eggs (Large), Jimmy Dean Turkey Sausage Links. Lunch: Great Value Salsa Verde Cantina Style, Lettuce Salad with Cheese, Tomato and/or Carrots, Mission Flour Tortillas (Fajita Size), Trident Seafoods Panko Breaded Tilapia. Dinner: Great Value Traditional Hushpuppies, Shrimp, Blue Runner Shrimp Creole Base, Jasmine Rice (Cooked). Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...
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 Comments
16 Dec 20 by member: melissatwa
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those are the tiniest dumbbells I've ever seen!
16 Dec 20 by member: Katsolo
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Thanks, Melissa and Katsolo!!!
16 Dec 20 by member: John10251
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dude crushing it per usual. nice job.
16 Dec 20 by member: HeBrewZ
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16 Dec 20 by member: John10251
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John10251's Weight History
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