Weigh In record (no journal entry) for 14 December 2020
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77.2 kg
Lost so far: 50.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1500 kcal
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Fat: 83.70g | Prot: 82.59g | Carbs: 106.62g.
Breakfast: Peanut Butter, Coca-Cola Coca-Cola Zero (Can), Figs , Sainsbury's Cheddar Cheese, Anchor Butter, Nairn's Fine Milled Oatcakes. Lunch: Muller Light Chocolate Fix, Coca-Cola Coca-Cola Zero (Can), Sainsbury's Red Onions, Tesco Cucumber, Tomatoes, Lettuce, Mayonnaise , Roast Beef, Warburtons Large White Rolls. Dinner: Sainsbury's Be Good to Yourself Greek Style Salad Cheese, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Marks & Spencer Sour Cream & Chilli Lentil Curls. more...
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Gaining 0.6 kg a Week
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