Weigh In record (no journal entry) for 21 December 2020
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77.9 kg
Lost so far: 50.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1418 kcal
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Fat: 52.22g | Prot: 57.15g | Carbs: 180.50g.
Breakfast: Jacob's Cream Crackers, Carrots , Marks & Spencer Antipasti Selection, Camembert Cheese , Ryvita Thins Three Cheese. Lunch: Carrots , Courgette, Broccoli , Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Tesco Finest Classic Shepherds Pie. Dinner: Mr Lees Coconut Chicken Laksa. Snacks/Other: Marks & Spencer Extra Fine Dark Chocolate Discs, Go Ahead! Crispy Slices - Forest Fruit. more...
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Gaining 0.7 kg a Week
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