Weigh In record (no journal entry) for 14 December 2020
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75.7 kg
Lost so far: 9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1099 kcal
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Fat: 33.83g | Prot: 34.21g | Carbs: 158.74g.
Breakfast: Hazelnut Milk, Coffee, Hazelnut Milk, Coffee, Hazelnut Milk, Coffee. Lunch: Hazelnut Milk, Coffee, Harvest Moon Yogurt & Fruit Bars, Popchips Sour Cream & Onion Corn Chips, Hazelnut Milk, Coffee. Dinner: Cadbury Dairy Milk Coconutty, Go Ahead! Crispy Slices - Raspberry, Muller Light Chocolate Fix Layers, Pinch of Nom Pizza Pasta. more...
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2092 kcal
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Exercise:
Grocery Shopping - 20 minutes, Driving - 45 minutes, Cleaning - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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amcq1982's Weight History
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