|
It seems the wrong time to start dieting just before Christmas and in the middle of a pandemic 😷. I don’t feel mentally strong but I know for my own health, I need to do this. So tomorrow the 14th December, 2020 I will attempt to log everything I eat/drink.
|
87.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
284 kcal
|
Fat: 6.00g | Prot: 8.70g | Carbs: 47.85g.
Breakfast: Dairy Manor Semi-Skimmed Milk, Heinz Farleys Rusks. more...
|
Gaining 0.3 kg a Week
|
 Comments
That’s the correct attitude my birthday is 26 June started my diet on 18 June had beer and went out for meal but managed to end the week even it’s all about control and amount you eat
13 Dec 20 by member: razor123ray
|
Log everything. Then you KNOW!
13 Dec 20 by member: mincepiemuncher
|
Thank you, Positive Mental Attitude. Onwards and upwards 😊 xx
13 Dec 20 by member: Pammie1905
|
14 Dec 20 by member: Nutricali
|
You can do this 😃
I do find by taking a picture of each meal helps to look back on.
14 Dec 20 by member: Turtle47
|
I think it's the best time!
You'll get a baseline of what you can do, and try to keep it going during the holidays.
If you don't, the damage will be huge.
14 Dec 20 by member: pointtonull
|
The important thing is to be aware. Don’t beat yourself up for going over targets. Soon you’ll get a feeling for the meals you enjoy that have lower calorie counts and start concentrating on those. Good luck!
14 Dec 20 by member: phil baxter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pammie1905's Weight History
|