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Hooray! Finally back into the 19 stones .. just! Next target is 18 stone (probably in about 2 years time at this rate!)
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126.1 kg
Lost so far: 11.3 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1317 kcal
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Fat: 50.46g | Prot: 58.78g | Carbs: 128.29g.
Breakfast: Tea with Semi-Skimmed Milk, Bertolli Olive Oil Spread, Hovis Medium White Bread. Lunch: Tea with Semi-Skimmed Milk, Blossom Hill Rose Wine with Zinfandel, Roast chicken & veg. Dinner: Tea with Semi-Skimmed Milk, Aldi Grated Cheddar Cheese, Bertolli Olive Oil Spread, Toasted Bread. more...
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4138 kcal
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Exercise:
Painting - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Cooking - 1 hour and 30 minutes, Reading - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Samsung Health - 13 hours, Housework - 1 hour, Watching TV/Computer - 5 hours. more...
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Losing 1.1 kg a Week
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 Comments
Be positive but don’t count Christmas and then get back on it in 2021 but don’t be lack lustre in January hit it hard
13 Dec 20 by member: razor123ray
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Keep going Carrie. You are doing so well.
13 Dec 20 by member: Dave 10
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Thanks both. I tend not to eat too much food at Christmas anyway, usually too busy cooking it for everyone else to eat!! And this year is going to be pretty much s nonenity anyway.
13 Dec 20 by member: carrie2212
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Make sure you eat enough - long term calorie deprivation means your body adjusts to using less meaning no fat loss - sometimes more is what you need
13 Dec 20 by member: IngridinItaly
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13 Dec 20 by member: carrie2212
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15 Dec 20 by member: Maria Richards
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15 Dec 20 by member: carrie2212
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Well done mate - brilliant! You have been so consistent, give yourself a pat on the back. At the mo I can't seem to get motivated but you are doing so well 👍👍
10 Jan 21 by member: Maria Richards
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Thanks mate. We'll have to meet up somewhere local for a socially distanced walk sometime xx
10 Jan 21 by member: carrie2212
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carrie2212's Weight History
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