Weigh In record (no journal entry) for 11 December 2020
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55.3 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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803 kcal
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Fat: 33.15g | Prot: 24.57g | Carbs: 103.76g.
Breakfast: Tesco Chia Seeds, The Foodie Market Hazelnuts, Quaker 100% Wholegrain Rolled Oats, Alpro Blackberry Soya Yogurt, Tesco Pomegranate Seeds, Apples , Passion Fruit, Fig. Dinner: Waitrose Curly Kale, Waitrose Vegetable Curry, Home Fries. more...
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Gaining 0.5 kg a Week
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Nutricali's Weight History
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