|
Yesterday was a rest day and so is today. I ate under goal yesterday, slightly exceeded my protein goal and did not meet some activity goals. BF↑0.1%
|
68.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 December 2020:
|
1484 kcal
|
Fat: 75.68g | Prot: 107.42g | Carbs: 92.75g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Whole Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken or Turkey Salad. Dinner: Kroger Crab Cakes, Butter (Salted), Jasmine Rice (Cooked), Hush Puppies, Atlantic Salmon (Farmed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pepperidge Farm Cracker Trio, Goats Cheese (Soft), GT's Organic Raw Gingerade Kombucha. more...
|
Gaining 1.9 kg a Week
|