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68.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2020:
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1344 kcal
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Fat: 64.45g | Prot: 113.14g | Carbs: 75.74g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Whole Milk. Lunch: Chicken or Turkey Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Trader Joe's Frozen Edamame, Turkey Breast Meat, Great Value Cream of Chicken Soup, Ocean Spray Jellied Cranberry Sauce, Mashed Potatoes (Whole Milk and Butter Added). more...
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Losing 0.6 kg a Week
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John10251's Weight History
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