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Yesterday I ate under goal, met my protein goal and all activity goals. BF↓0.1% // BW↓0.2#
View Diet Calendar, 09 December 2020:
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1344 kcal
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Fat: 64.45g | Prot: 113.14g | Carbs: 75.74g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Whole Milk. Lunch: Chicken or Turkey Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Trader Joe's Frozen Edamame, Turkey Breast Meat, Great Value Cream of Chicken Soup, Ocean Spray Jellied Cranberry Sauce, Mashed Potatoes (Whole Milk and Butter Added). more...
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 Comments
Good job John I like the picture 😊be blessed
09 Dec 20 by member: jenny3781
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09 Dec 20 by member: Roxy Marie
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09 Dec 20 by member: bearnoggin
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Thanks, Jenny, Bill, Erq, Roxy Marie and Bearnoggin!!! Each of you inspire me to try to do my best...
11 Dec 20 by member: John10251
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Love your shadow John...very appropriate!!
11 Dec 20 by member: Steven Lloyd
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13 Dec 20 by member: John10251
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John10251's Weight History
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