Weigh In record (no journal entry) for 09 December 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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3153 kcal
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Fat: 85.94g | Prot: 131.53g | Carbs: 479.03g.
Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Brazil Nuts, White Rice. Dinner: Olive Oil, White Rice, Cooked Dry Chickpeas (Fat Not Added in Cooking). Snacks/Other: Baguette, Blueberries, Healthy Sports Vegan Protein, Brazil Nuts, Almonds, Oats, Apples, Bananas. more...
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Gaining 0.6 kg a Week
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SergioZ07's Weight History
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