SairThom's Journal, 09 Dec 20

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8 stone 8lb 6oz

54.7 kg Lost so far: 28.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1028 kcal

Fat: 51.33g | Prot: 39.20g | Carbs: 108.94g. Breakfast: Alpro Soya Plain Yoghurt, Nairn's Gluten Free Oat Muesli, Bananas, Morrisons Summer Fruit Mix. Lunch: Kind Peanut Butter & Dark Chocolate. Dinner: Morrisons Red Leicester Cheese, Morrisons Wafer Thin Smoked Ham, Hovis Medium White Bread, Walkers Prawn Cocktail Crisps (25g). Snacks/Other: Kind Peanut Butter & Dark Chocolate. more...

201 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 0.4 kg a Week

5 Supporters Support

Comments

I saw you haven't been well. Glad you are on the mend. Your healthy weight and healthy diet have earned their keep.

09 Dec 20 by member: Anne_145


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SairThom's Journal, 09 Dec 20

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