SairThom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 587 * 59%
Fat:
 
Prot:
 
Carbs:
25.70g
 
23.70g
 
60.60g
1565*  978
Mon 29: - - 1896* -
Sun 28: 549 * 55%
Fat:
 
Prot:
 
Carbs:
29.39g
 
25.10g
 
43.49g
1882*  1333
Sat 27: 1235 * 124%
Fat:
 
Prot:
 
Carbs:
61.30g
 
37.99g
 
130.00g
1595*  360
Fri 26: 499 * 50%
Fat:
 
Prot:
 
Carbs:
15.08g
 
24.02g
 
67.88g
1688*  1189
Thu 25: 1181 * 118%
Fat:
 
Prot:
 
Carbs:
48.46g
 
43.24g
 
137.88g
1965*  784
Wed 24: 1016 * 102%
Fat:
 
Prot:
 
Carbs:
50.40g
 
32.70g
 
96.20g
1787*  771
Tue 23: 746 * 75%
Fat:
 
Prot:
 
Carbs:
13.44g
 
29.37g
 
134.08g
1693*  947
Mon 22: 725 * 72%
Fat:
 
Prot:
 
Carbs:
32.01g
 
21.00g
 
80.57g
1703*  978
Sun 21: 800 * 80%
Fat:
 
Prot:
 
Carbs:
57.30g
 
44.27g
 
24.01g
1575*  775
Sat 20: 1285 * 128%
Fat:
 
Prot:
 
Carbs:
53.87g
 
66.16g
 
123.62g
1875*  590
Fri 19: 492 * 49%
Fat:
 
Prot:
 
Carbs:
29.82g
 
50.40g
 
9.07g
1710*  1218
Thu 18: 498 * 50%
Fat:
 
Prot:
 
Carbs:
23.11g
 
13.39g
 
55.29g
1857*  1359
Wed 17: 925 * 92%
Fat:
 
Prot:
 
Carbs:
43.30g
 
29.07g
 
103.62g
1840*  915
Tue 16: 940 * 94%
Fat:
 
Prot:
 
Carbs:
30.45g
 
24.73g
 
137.79g
1633*  693
Mon 15: 1365 * 136%
Fat:
 
Prot:
 
Carbs:
65.13g
 
78.39g
 
118.25g
1829*  464
Sun 14: 844 * 84%
Fat:
 
Prot:
 
Carbs:
35.48g
 
47.77g
 
79.44g
1928*  1084
Sat 13: 675 * 68%
Fat:
 
Prot:
 
Carbs:
43.40g
 
59.66g
 
16.56g
1857*  1182
Fri 12: 486 * 49%
Fat:
 
Prot:
 
Carbs:
30.76g
 
29.81g
 
23.08g
1609*  1123
Thu 11: 917 * 92%
Fat:
 
Prot:
 
Carbs:
63.31g
 
58.10g
 
32.47g
1727*  810
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