| Daily Average: |
Exercise: 1827 Cals |
|
Food: 981 Cals |
(Fat: 43.49g, Protein: 41.02g, Carbs: 103.64g) |
| Monthly Total: |
Exercise: 38366 Cals |
|
Food: 20598 Cals |
(Fat: 913.22g, Protein: 861.32g, Carbs: 2176.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -596 |
|
2
|
Net -1116 |
|
3
|
Net -907 |
|
4
|
Net -1182 |
|
5
|
Net -1675 |
|
6
|
Net -587 |
|
7
|
Net -1333 |
|
8
|
Net -642 |
|
9
|
Net -378 |
|
10
|
Net -824 |
|
11
|
Net -684 |
|
12
|
Net -766 |
|
13
|
Net -1352 |
|
14
|
Net -560 |
|
15
|
Net -989 |
|
16
|
Net -1145 |
|
17
|
Net -382 |
|
18
|
Net -368 |
|
19
|
Net -692 |
|
20
|
Net -988 |
|
21
|
Net -602 |
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
|
|
*Based on an RDI of 1000 calories (25 Aug 21)
|
