Weigh In record (no journal entry) for 09 December 2020
|
84.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 December 2020:
|
630 kcal
|
Fat: 24.93g | Prot: 20.25g | Carbs: 77.65g.
Breakfast: Marmite Marmite, Sour Dough Bread, Anchor Butter, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Coca-Cola Coca-Cola Zero (Can), Sour Dough Bread, Anchor Butter, Tesco Oak Smoked Ham (25g). Snacks/Other: Maynards Sports Mix, Twinings Earl Grey Tea with Semi-Skimmed Milk, M&M's M&M's Peanut. more...
|
|
2706 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|