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Put a couple of pounds on over the weekend but 2 pound less than last Monday and thats with a last weeks daily averave intake at just over 2200 cals, but I have been really busy work and play last week especially following the bike trial Sunday . It was very muddy.
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67.1 kg
Lost so far: 24.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1818 kcal
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Fat: 46.18g | Prot: 138.30g | Carbs: 169.13g.
Breakfast: Tesco Scottish Porridge Oats, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Egg, Tetley Tea with Semi-Skimmed Milk, Tesco Lighter Than Light Mayonnaise, Lettuce, Werther's Original Sugar Free, Warburtons Danish Bread, Bertolli Light Spread. Dinner: Gelatelli Mint Chocolate Chip Flavoured Ice Cream , Tesco Tikka Chicken Chunky Breast Pieces, Sharwood's Poppadoms, Tesco Garlic & Coriander Mini Naan. Snacks/Other: Brandy, Werther's Original Sugar Free, Tesco Cheese Curls, Tetley Tea with Semi-Skimmed Milk. more...
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3116 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Gaining 1.6 kg a Week
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