razor123ray's Journal, 07 Dec 20

Weigh In record (no journal entry) for 07 December 2020
75 kg Lost so far: 34.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:
995 kcal Fat: 19.12g | Prot: 40.74g | Carbs: 158.72g.   Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Warburtons Crumpet. Dinner: Hearty Food Co. Chicken Curry with Rice. more...
Losing 1.5 kg a Week

24 Supporters    Support   

Comments 
I’m back to my target weight but took 2 -3 weeks but when you get to my stage of the diet you can’t be scared of putting on a bit of weight as long as you rectify it and I’m sure I will do the same at Christmas as long as I don’t go below 78kg 
07 Dec 20 by member: razor123ray
75 is a great weight to maintain at! 
08 Dec 20 by member: Yasmine15585
Thank you yasmine although my original goal was 70kg but I felt for my body size it was to light and I am also glad to see you doing so well.don’t be worried about Christmas with children around it will always make it harder  
09 Dec 20 by member: razor123ray
You have done amazing and you know how to manage it and rectify it if it goes up. Main thing is we get back on track. I love the advice you give everyone. X 
09 Dec 20 by member: bubblegum14
Awh bubblegum ❤️ and I totally forgot about that!  
10 Dec 20 by member: Yasmine15585
Razor bubblegum is a wise girl I can only echo what she says👍 
12 Dec 20 by member: Chestnut63
Chestnut your too sweet 😘 
12 Dec 20 by member: bubblegum14
bubblegum I say what I see❤ 
12 Dec 20 by member: Chestnut63
Chestnut, I'm sending you lots of hugs and kisses 😘 ❤️ 
13 Dec 20 by member: bubblegum14



razor123ray's Weight History


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