Weigh In record (no journal entry) for 06 December 2020
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75.9 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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661 kcal
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Fat: 5.74g | Prot: 25.76g | Carbs: 87.61g.
Breakfast: Coffee with Milk and Sugar, Amarula Cream Liqueur, Amarula Cream Liqueur, Coffee with Milk and Sugar. Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Tesco King Prawns, Co-Op Sweet & Crunchy Salad. more...
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Losing 2.8 kg a Week
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nikki23678's Weight History
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