Weigh In record (no journal entry) for 05 December 2020
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76.3 kg
Lost so far: 5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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635 kcal
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Fat: 13.00g | Prot: 31.85g | Carbs: 83.47g.
Breakfast: Coffee with Milk and Sugar, Amarula Cream Liqueur. Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Co-Op Sweet Chilli Kiln Smoked Scottish Salmon Fillets, Co-Op Sweet & Crunchy Salad. more...
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Losing 2.8 kg a Week
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nikki23678's Weight History
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