Weigh In record (no journal entry) for 04 December 2020
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76.7 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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346 kcal
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Fat: 8.84g | Prot: 23.61g | Carbs: 17.34g.
Breakfast: Amarula Cream Liqueur, Coffee with Milk and Sugar. Dinner: Co-Op Sweet Chilli Kiln Smoked Scottish Salmon Fillets, Co-Op Sweet & Crunchy Salad. more...
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Losing 0.5 kg a Week
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nikki23678's Weight History
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